Long gone the times when people could sag in the bean bag and feel relaxed about it. That’s to say because people have become conscious about their health, hence the constant effort of being physically fit. For this reason, people use different exercise devices to get those perfect abs and toned bodies. Well, how can we forget about Stealth Core Trainer?
This is the exercise device, known to be the balancing platform. Such devices are widely used in physical therapy clinics. However, this trainer is a great device since it offers a place for placing the smartphone for straightforward synchronization. It can be used for syncing the fitness device to game-based apps.
Stealth Core Trainer is suitable for planking (hey, never stand up on it). For using this exercise device, you need to sit and rest the forearms on the foam pads and hover the face over the smartphone screen. As a result, the users will have access to fitness games on the smartphone. Ranging from turning to twisting and balancing, this device can help stimulate the core muscles.
Currently, there are three variants of the trainer available that align with different skill levels. All the devices are designed with a 60-day free trial. It’s best to use the basic or beginner model if you are new to the fitness world. As far as the design is concerned, Stealth Core Trainer is designed with hard plastic and cushioned pads for the forearms.
It has been designed with a rectangular opening that can provide space for every smartphone. Even more, the users can place the smartphone in the horizontal or vertical position, whatever suits them. Stealth Core Trainer has the patented dynamic planking platform, which can handle up to 300 pounds. The plastic board is placed on the fluidity sphere, delivering ease of turning and twisting the torso.
In case you opt for the professional variant, it is heavyweight with a larger footprint. In addition, the beginner variant has a deluxe version that offers high-end padding on the sides. Irrespective of the device variant, the users will be able to build up strength in the core muscles. One might believe that it’s only good for abs exercise, but it’s great for full-body exercise.
With proper exercising, Stealth Core Trainer can help work the quads, core, back muscles, glutes, biceps, and shoulders. In addition, it can be used for burning calories while delivering effective sit-ups and crunches. The planking helps gain muscle strength while helping maintain good posture. It wouldn’t be wrong to say that it can strengthen the back (lifting heavy weights won’t be a problem anymore).
On the contrary, it’s important to understand the associated limitations. For instance, it’s not the one-size-fits-all device because it cannot deliver a well-rounded fitness experience. Even more, the users need to be extremely mindful about the posture because incorrect posture can damage the lower back, hence the pain and strain. The best practice is to start on the knees while using this exercise device.
Are there apps available for Stealth Core Trainer integration?
The users can use the Stealth Fitness app with Stealth Core Trainer; the app is available in the Apple App Store as well as Google Play Store. The app delivers challenges, QuickStart, games, Stealth Nation, and gamemix. In addition, it has a taskbar for quick navigation between the stats. The app also has a leaderboard that shows the top user ranking.
As far as the app layout is concerned, we suggest clicking on the QuickStart button because it offers all the explanations one needs. There are tutorial videos and a field guide for proper usage of the exercise device. As for the games, there are four games available; two with horizontal and two with a vertical interface for a better user experience.
Stealth Core Trainer weighs around ten pounds, but the advanced variant might be heavier. The exercise device is delivered in the assembled form and has easy settings. In case you have to use the app, you need to have a magnetometer and accelerometer for playing the games. All in all, the iPhones and latest Android phones have these technologies built-in.
Is Stealth Core Trainer all you need for a fully-integrated fitness regime?
We suggest that you use an exercise device for planking because it can improve coordination and posture and helps with back pain as well. It’s safe to say that Stealth Core Trainer isn’t the ultimate fitness device, but it goes fine with other fitness equipment. It’s best to use Stealth Core Trainer with lunges and jumping jacks for a better fitness experience.
While using the exercise device, always place it on the solid ground because a stable base is needed for a steady experience. The bottom line is that this device will target over 29 different muscles (pretty great, right?). The only point of concern is that it’s only suitable for planking and delivers only two free games.
For the most part, it a fun exercise device, so you can focus on fitness and controlling the body rather than mindless gaming on the smartphone. Even more, one doesn’t need any assembly, and it can be used with the smartphone, pretty innovative!
Frequently Asked Questions (FAQs)
Does the Stealth Core Trainer work?
Yes, the Stealth Core Trainer generally works, but it’s not the only exercise device that you can use. You can use it for a top-notch ab workout, and it might be a great for a full-body workout.
What are the differences between different types of Stealth Core Trainers?
There are three Stealth Core Trainers, and the only difference between them is the size. For instance, the Personal variant has a bigger size with a huge surface area, while Plankster has a compact design!
Where is the Stealth Core Trainer made?
In particular, the personal variant is made in China and has the capacity to support over 250 pounds.
Are planks good for people?
Planks are great for ensuring a healthy back. Also, the planks help strengthen up the core muscles as they are famous for core-stabilizing exercises.
Do I need to use batteries with Stealth Core Trainer?
No, the Stealth Core Trainer doesn’t need batteries because all users need to have is a smartphone!